| Water | 1.66g |
| Energy | 318.0kcal |
| Energy | 1330.0kJ |
| Protein | 8.44g |
| Total lipid (fat) | 3.53g |
| Ash | 3.06g |
| Carbohydrate, by difference | 65.22g |
| Fiber, total dietary | 6.4g |
| Sugars, total | 2.82g |
| Sucrose | 0.89g |
| Glucose (dextrose) | 0.28g |
| Fructose | 0.21g |
| Lactose | 1.44g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 56.0g |
| Calcium, Ca | 128.0mg |
| Iron, Fe | 4.8mg |
| Magnesium, Mg | 99.0mg |
| Phosphorus, P | 245.0mg |
| Potassium, K | 396.0mg |
| Sodium, Na | 705.0mg |
| Zinc, Zn | 3.4mg |
| Copper, Cu | 0.14mg |
| Manganese, Mn | 0.57mg |
| Selenium, Se | 9.4??g |
| Vitamin C, total ascorbic acid | 5.5mg |
| Thiamin | 0.206mg |
| Riboflavin | 0.13mg |
| Niacin | 1.3mg |
| Pantothenic acid | 0.208mg |
| Vitamin B-6 | 0.241mg |
| Folate, total | 53.0??g |
| Folic acid | 0.0??g |
| Folate, food | 16.0??g |
| Folate, DFE | 16.0??g |
| Choline, total | 20.4mg |
| Betaine | 0.3mg |
| Vitamin B-12 | 0.27??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 9.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 107.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 179.0IU |
| Lycopene | 45.0??g |
| Lutein + zeaxanthin | 507.0??g |
| Vitamin E (alpha-tocopherol) | 3.53mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 0.0mg |
| Tocopherol, delta | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 191.9??g |
| Fatty acids, total saturated | 1.054g |
| 4:0 | 0.004g |
| 6:0 | 0.008g |
| 8:0 | 0.011g |
| 10:0 | 0.026g |
| 12:0 | 0.04g |
| 14:0 | 0.12g |
| 16:0 | 0.659g |
| 17:0 | 0.009g |
| 18:0 | 0.222g |
| 20:0 | 0.012g |
| 22:0 | 0.158g |
| Fatty acids, total monounsaturated | 1.379g |
| 14:1 | 0.008g |
| 16:1 undifferentiated | 0.017g |
| 18:1 undifferentiated | 1.165g |
| 20:1 | 0.008g |
| 22:1 undifferentiated | 0.003g |
| Fatty acids, total polyunsaturated | 1.211g |
| 18:2 undifferentiated | 1.176g |
| 18:3 undifferentiated | 0.035g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 2.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |